KIDS

The medical profession has been telling us for many years that children do not drink enough during the school day, and that the resulting dehydration contributes to a number of short and long-term health problems.

Kids can benefit from having a water cooler around. If fresh, cool, great tasting water is immediately available Kids will gravitate to it. The reason they drink cordial or other less healthy options is convenience, and the fact that warm tap water sometimes tastes like the local swimming pool.

The CSIRO says to parents;

Parents, set an example by drinking water yourself.
Make water easily available.
Serve water with meals.
Pack a drink bottle filled with  water for school.
Make water more interesting for children.
Add ice cubes.
Use a straw.
Add a slice of orange or lemon.
Take a bottle of water from home when you are going out.

The CSIRO also says …

Higher consumption of sugary drinks is associated with excess weight in children of all ages. That is why this is the first and most important point in The Healthy Weight and Well Being Plan for Children.

If your family is struggling to make the switch to water, try a ‘phase out’ approach. Offer progressively smaller amounts of fruit juice or try artificially sweetened cordial diluted with water. Diet soft drinks don’t contain sugar or kilojoules, but they are acidic which may still damage tooth enamel.

In its 10 Steps to healthy families ;

1.Give thirsty kids water.
2.Help young bones grow strong.
3.Veggies add vitality.
4.Grains are great.
5.Think healthy snacks.
6.Start with breakfast.
7.Recreational screen time.
8.Help kids be active.
9.Be a healthy role model.
10.Shop smartly.

THE CSIRO ALSO SAYS …

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, “Lorem ipsum dolor sit amet..”, comes from a line in section 1.10.32.

The standard chunk of Lorem Ipsum used since the 1500s is reproduced below for those interested. Sections 1.10.32 and 1.10.33 from “de Finibus Bonorum et Malorum” by Cicero are also reproduced in their exact original form, accompanied by English versions from the 1914 translation by H. Rackham.